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This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

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This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

JOIN US REMOTELY! We're supporting your writing commitment by moving the April Writing Retreat online. You can register on this form anytime. We'll send you...

This event is canceled.

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Grab a partner and join us to test your fitness at Chestnut Field House. Basic movements of CrossFit will be tested across four events, with top teams...

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MOVE stands for Miami & Oxford Value Exercise - because we do! Come enjoy a fun filled workout with the President and Dr. Crawford in the backyard of their...

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Belly Dance Fitness focuses on isolated movements of individual parts of the body with little notice given to the footsteps. Arms and hands move fluidly,...

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Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

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Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

A conference for anyone at Miami to attend and learn about nutrition, do a fun workout, or do a fun cooking workshop. This is the 10th year Miami has had the...

Out of an abundance of caution and in following the recommendations of President Crawford, Governor DeWine, and state public health officials to minimize...

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Find your FIT in this workshop suitable for beginners, those seeking a refresher or slower paced class. Learn safe body alignment, yogic breathing, mental...

Find your FIT in this workshop suitable for beginners, those seeking a refresher or slower paced class. Learn safe body alignment, yogic breathing, mental...

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This class is a vigorous practice that builds on the other Vinyasa classes and involves more complicated sequences and more challenging arm balances and...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class introduces more sun salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one...

Out of an abundance of caution and in following the recommendations of President Crawford, Governor DeWine, and state public health officials to minimize...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Andrew Jenks, California State University, Long Beach Russia and Outer Space

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Yoshiko Herrera, University of Wisconsin-Madison Russia and the West

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When students advance from undergraduate to graduate programs, they experience a shift in the kinds of writing they encounter, as well as the expectations...

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This class combines the heart-pumping routines of step aerobics with strength training intervals to optimize your workout. The cross training of high and low...

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Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

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Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

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Ballet is a fun way for children to be active, improve their balance, and start to understand how their bodies relate to music. Youth Ballet will focus on...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

The Muses of Cannibalism

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”Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval...

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On Pointe is for those youth who are ready for the next step in their ballet training. Fee includes all 6 weeks of classes.

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Based on the popular Tabata training practice, this high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum...

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This class focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning...

Sean Patrick Astin (né Duke), an American actor, voice actor, screenwriter, director, producer, family man, author, marathon runner, political activist and...

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This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

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Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

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Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

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Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

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Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

Having real-life work experience related to your academic program is important to your professional development. International students who wish to work...

Lecture by Dr. Stephen Millett, (MU ’69)

In this session, we will discuss valuable strategies for you to implement during your job or internship search process. Suggestions and resources will be...

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Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

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Workouts are designed to improve your overall fitness with exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and...

Warsaw: A City Divided (Warszawa - Miasto Podzielone, dir. Eric Bednarski, Poland 2019) Documentary Film--Q&A with director Eric Bednarski following the movie

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In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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https://miamioh.edu/campus-services/miami-recreation/program-areas/personal-group-fitness/group-fitness-schedule/

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”Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

In sync with Miami University's response to Covid-19 outbreak, we are cancelling Miami Takes Music Hall scheduled for April 7, Cincinnati Music Hall. While...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class introduces more sun salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

Recurring event - click to view more dates

Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

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Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

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Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

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Stop by Miami's Mindfulness & Contemplative Inquiry Center to practice 20 minutes of guided mindfulness meditation. Mindfulness has been shown to increase...

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An intense cardiovascular-based class, using a height adjustable step platform, will surely get the heart pumping. Choreography on, over, and around the step...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

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This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

Recurring event - click to view more dates

Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

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Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

Recurring event - click to view more dates

Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

Recurring event - click to view more dates

Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

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Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

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A mat based technique for developing the musculature and body awareness you need to support the spine. Pilates focuses on isolating and strengthening the...

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Monday, June 10, 2019, 12:10 – 12:55pm Oxford Campus Mondays 5/20 - 8/19 Phillips Hall 115 Open to all Miami faculty, staff, and graduate students...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing...

Recurring event - click to view more dates

In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing...

Recurring event - click to view more dates

This class combines the heart-pumping routines of step aerobics with strength training intervals to optimize your workout. The cross training of high and low...

Recurring event - click to view more dates

This class combines the heart-pumping routines of step aerobics with strength training intervals to optimize your workout. The cross training of high and low...

Recurring event - click to view more dates

This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

Recurring event - click to view more dates

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

Recurring event - click to view more dates

Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

Recurring event - click to view more dates

Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

Recurring event - click to view more dates

Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

Out of an abundance of caution and in following the recommendations of President Crawford, Governor DeWine, and state public health officials to minimize...

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Join your colleagues via WebEx, as they present the results of their innovative, year-long teaching projects. When you click on the registration link below...

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When students advance from undergraduate to graduate programs, they experience a shift in the kinds of writing they encounter, as well as the expectations...

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Join your colleagues via WebEx, as they present the results of their innovative, year-long teaching projects. When you click on the registration link below...

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Join your colleagues via WebEx, as they present the results of their innovative, year-long teaching projects. When you click on the registration link below...

In this session, we will discuss valuable strategies for you to implement during your job or internship search...

Interested in building up the leadership skills your organization member already have? Join us for a workshop on how to dive into your member untapped,...

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Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

IMPRESSIONS is a career series designed specifically for students who want to use their creative skills and passions in their careers. This year's topic is...

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Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

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Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

McClellan Lecture - When Women Won the Right to Vote: A History Unfinished Lisa Tetrault is a leading scholar of women's rights and women's suffrage, author...

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This class focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning...

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This class focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

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Barre Bootcamp combines barre choreography, plus options for Pilates, high-intensity & strength, ballet, and dance to create a fusion style class for a...

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Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

Recurring event - click to view more dates

Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class introduces more sun salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one...

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JOIN US REMOTELY! Although we're all social distancing and staying home, you can still maintain your writing commitment by registering for Virtual Friday...

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Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

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Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

Recurring event - click to view more dates

Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

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Prepare to sweat with forms of cardio ranging from cycling, rowing, using BOSUs, jump ropes, and various other pieces of equipment. The sky is the limit with...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

Recurring event - click to view more dates

This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

Recurring event - click to view more dates

Prepare to sweat with forms of cardio ranging from cycling, rowing, using BOSUs, jump ropes, and various other pieces of equipment. The sky is the limit with...

Recurring event - click to view more dates

Prepare to sweat with forms of cardio ranging from cycling, rowing, using BOSUs, jump ropes, and various other pieces of equipment. The sky is the limit with...

Ancient ethics considered friendship an important topic. We see this in Plato, Aristotle and Cicero. But if you ask who is the modern moral philosopher for...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Vision Dance Company will be presenting their annual showcase with a variety of dances choreographed by company members! Hosted by: Miami Activities and...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

Recurring event - click to view more dates

This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Belly Dance Fitness focuses on isolated movements of individual parts of the body with little notice given to the footsteps. Arms and hands move fluidly,...

Recurring event - click to view more dates

Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

Recurring event - click to view more dates

Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

Free and open to the public. Works for Prepared PianoDMA piano recital for Jonathan Taylor de Oliveira, Bowling Green State University We are fortunate to...

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Recurring event - click to view more dates

This class is a vigorous practice that builds on the other Vinyasa classes and involves more complicated sequences and more challenging arm balances and...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class introduces more sun salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

APRIL 13 WORKSHOP WILL BE DELIVERED VIA WEBEX. Guest faculty will discuss a recent publication and share their writing processes and strategies for...

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This class combines the heart-pumping routines of step aerobics with strength training intervals to optimize your workout. The cross training of high and low...

Recurring event - click to view more dates

Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

Recurring event - click to view more dates

Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

Recurring event - click to view more dates

Ballet is a fun way for children to be active, improve their balance, and start to understand how their bodies relate to music. Youth Ballet will focus on...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Rome's On-going War against Hannibal's Matriarchal Empire

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”Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval...

Recurring event - click to view more dates

On Pointe is for those youth who are ready for the next step in their ballet training. Fee includes all 6 weeks of classes.

Recurring event - click to view more dates

Based on the popular Tabata training practice, this high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum...

Recurring event - click to view more dates

This class focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning...

Recurring event - click to view more dates

This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

Recurring event - click to view more dates

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

Recurring event - click to view more dates

Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

Recurring event - click to view more dates

Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

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Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

Interested in hosting a campus film screening? Looking to reuse copyrighted or trade marked works in promotional materials or for t-shirt designs? Then this...

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Session for faculty, staff, and graduate students.

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Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

Recurring event - click to view more dates

Workouts are designed to improve your overall fitness with exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and...

Recurring event - click to view more dates

In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

https://miamioh.edu/campus-services/miami-recreation/program-areas/personal-group-fitness/group-fitness-schedule/

Recurring event - click to view more dates

”Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval...

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

Recurring event - click to view more dates

The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

Recurring event - click to view more dates

Recurring event - click to view more dates

This class introduces more sun salutations and more challenging postures than Vinyasa Yoga 1. It can also include an alignment segment focusing on one...

Recurring event - click to view more dates

A space for relaxation, meditation, and more. Mindfulness practices can enhance many aspects of relationships, congnition and health. Open times may include...

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Galleries Temporarily Closed: In this sixth juried Student Response Exhibition (SRE), Miami University students are called upon to creatively respond to a...

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Galleries Temporarily Closed Above: Tsuneshige (Japanese, active 1894-1904?); Peace Negotiations Between Three Countries: Japan, Korea and China, 1895;...

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Galleries Temporarily Closed: “Myaamia Ribbonwork” provides a historical context and background to the contemporary revival of ribbonwork among the Miami...

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Stop by Miami's Mindfulness & Contemplative Inquiry Center to practice 20 minutes of guided mindfulness meditation. Mindfulness has been shown to increase...

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An intense cardiovascular-based class, using a height adjustable step platform, will surely get the heart pumping. Choreography on, over, and around the step...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

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This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls,...

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Freestyle Session MU Student - $8.50 Non-Student - $10.00 **All times are subject to change**

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Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

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Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into...

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Session for faculty, staff, and graduate students.

Session for undergraduate students

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Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

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Born in the Navy SEALs and one of the hottest pieces of equipment in the fitness industry today, TRX Suspension Training® is a revolutionary method of...

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Monday, June 10, 2019, 12:10 – 12:55pm Oxford Campus Mondays 5/20 - 8/19 Phillips Hall 115 Open to all Miami faculty, staff, and graduate students...

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A mat based technique for developing the musculature and body awareness you need to support the spine. Pilates focuses on isolating and strengthening the...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

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The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to...

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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Feel like you can’t do another sit-up? Bend, twist, and plank you way to a stronger core and six-pack abs!

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In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing...