Events Calendar

Benefits and Wellness Events

February 16 - March 17, 2020

Monday, February 17

staff doing yoga

Recurring event - click to view more dates

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

Team Miami Plus 5k Training Program

Recurring event - click to view more dates

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

Tuesday, February 18

Meditation

Recurring event - click to view more dates

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

Mindful Yoga with Deb

Recurring event - click to view more dates

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Wednesday, February 19

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

staff doing yoga

Recurring event - click to view more dates

Athletic, simple, and fun choreography makes this dance-inspired workout anything BUT routine. Let’s get up and dance! This is an 8-week workshop.

Thursday, February 20

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

Blood Pressure Check

Recurring event - click to view more dates

Stop by to receive a free, quick, and confidential blood pressure check. Checks are performed by students trained by the benefits and wellness team. No...

Power Aquatics Workshop

Recurring event - click to view more dates

A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Friday, February 21

staff doing yoga

Recurring event - click to view more dates

Noon time exercise with your co-workers. Free for all faculty, staff & grad students with Miami ID

staff doing yoga

Recurring event - click to view more dates

Blood Pressure Check

Recurring event - click to view more dates

Stop by to receive a free, quick, and confidential blood pressure check. Checks are performed by students trained by the benefits and wellness team. No...

Monday, February 24

staff doing yoga

Recurring event - click to view more dates

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

Team Miami Plus 5k Training Program

Recurring event - click to view more dates

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

Tuesday, February 25

Meditation

Recurring event - click to view more dates

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

Mindful Yoga with Deb

Recurring event - click to view more dates

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Wednesday, February 26

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

staff doing yoga

Recurring event - click to view more dates

Athletic, simple, and fun choreography makes this dance-inspired workout anything BUT routine. Let’s get up and dance! This is an 8-week workshop.

Thursday, February 27

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

Power Aquatics Workshop

Recurring event - click to view more dates

A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Friday, February 28

staff doing yoga

Recurring event - click to view more dates

staff doing yoga

Recurring event - click to view more dates

Noon time exercise with your co-workers. Free for all faculty, staff & grad students with Miami ID

Monday, March 2

staff doing yoga

Recurring event - click to view more dates

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

Team Miami Plus 5k Training Program

Recurring event - click to view more dates

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

Tuesday, March 3

Meditation

Recurring event - click to view more dates

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

Mindful Yoga with Deb

Recurring event - click to view more dates

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Wednesday, March 4

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

staff doing yoga

Recurring event - click to view more dates

Athletic, simple, and fun choreography makes this dance-inspired workout anything BUT routine. Let’s get up and dance! This is an 8-week workshop.

Thursday, March 5

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

Power Aquatics Workshop

Recurring event - click to view more dates

A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Friday, March 6

staff doing yoga

Recurring event - click to view more dates

Noon time exercise with your co-workers. Free for all faculty, staff & grad students with Miami ID

staff doing yoga

Recurring event - click to view more dates

Monday, March 9

staff doing yoga

Recurring event - click to view more dates

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

Team Miami Plus 5k Training Program

Recurring event - click to view more dates

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

Tuesday, March 10

Meditation

Recurring event - click to view more dates

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

Mindful Yoga with Deb

Recurring event - click to view more dates

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Wednesday, March 11

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

staff doing yoga

Recurring event - click to view more dates

Athletic, simple, and fun choreography makes this dance-inspired workout anything BUT routine. Let’s get up and dance! This is an 8-week workshop.

TriHealth Mobile Mammography - Oxford

Recurring event - click to view more dates

Miami faculty and staff are welcome to complete a TriHealth mobile mammography screening at the following event: Oxford Screenings Cook Field 8:30 am -...

Thursday, March 12

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

Blood Pressure Check

Recurring event - click to view more dates

Stop by to receive a free, quick, and confidential blood pressure check. Checks are performed by students trained by the benefits and wellness team. No...

Power Aquatics Workshop

Recurring event - click to view more dates

A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...

Friday, March 13

staff doing yoga

Recurring event - click to view more dates

Noon time exercise with your co-workers. Free for all faculty, staff & grad students with Miami ID

staff doing yoga

Recurring event - click to view more dates

Blood Pressure Check

Recurring event - click to view more dates

Stop by to receive a free, quick, and confidential blood pressure check. Checks are performed by students trained by the benefits and wellness team. No...

Monday, March 16

staff doing yoga

Recurring event - click to view more dates

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

HealthyMiamiOH Blood Pressure

Recurring event - click to view more dates

Stop by to receive a free, quick, and confidential blood pressure check. Checks are performed by students trained by the benefits and wellness team. No...

Team Miami Plus 5k Training Program

Recurring event - click to view more dates

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

Tuesday, March 17

Meditation

Recurring event - click to view more dates

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

Mindful Yoga with Deb

Recurring event - click to view more dates

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

staff doing yoga

Recurring event - click to view more dates

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

staff doing yoga

Recurring event - click to view more dates

Enjoy the benefits of yoga by including breath awareness, strengthening, stretching, and guided relaxation. Yoga is welcoming for those who consider...

Taekwondo - Middletown

Recurring event - click to view more dates

This traditional instruction will teach basic hand & foot techniques and stances. These skills are then merged into connected movements that develop...

Hapkido - Middletown

Recurring event - click to view more dates

Practice this Korean self-defense art and you will acquire basic hand and foot abilities while developing self defense skills of falling, rolling,...