Events Calendar

Benefits and Wellness

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Healthy Miami is our commitment to a culture of health and wellness on campus with a wide variety of benefits, healthcare, and wellness programs.

Department Types

Administrative

Upcoming Events

staff doing yoga

Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance...

2/17 12:10pm
Team Miami Plus 5k Training Program

Want to walk/jog/run a 5k? Need motivation to go from the couch to a 5k? Come to Team Miami Plus, a 10-week training program leading up to the 41st Annual...

2/17 5:30pm
Meditation

Stop by Miami's Mindfulness & Contemplative Inquiry Center and practice 20 minutes of guided meditation facilitated by Employee Benefits & Wellness.

2/18 10:30am
Mindful Yoga with Deb

Break up the work day with a fun blend of yoga that will release tension in your body, calm your mind and soothe your spirit. The class begins with getting...

2/18 12pm
staff doing yoga

Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular...

2/18 12:10pm

Recent Events

Core 25 Workshop

2/14/2020

Free Friday Skate!

2/14/2020

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