All Miami faculty and staff are invited to join the following Well Wednesday activities and celebrate #HealthyMiamiOH and #WellWednesdayMiamiOH:

Celebrate In-Person

11:00 am - 2:00 pm: Healthy Miami Lunch - Western Dining Hall Featuring Campus Dining healthy options, fun resource tables, and free give-a-ways
12:00 - 12:30 pm: Well Wednesday Mile walk - Hamilton and Middletown Campuses
12:10 - 12: 55 pm: Cardio Tone Fitness 4 Life class - Clawson Fitness Center
2:00 - 4:00 pm: Stress Less Chair Massages and Blood Pressure Checks - Hanna House
2:00 - 4:00 pm:  Everything but the bagel seasoning make and take - Hanna House
5:30 - 6:30 pm: Cardio Tone Fitness 4 Life class - North Quad Fitness Center

Celebrate from your office or workplace

Listen to the Impact Solutions Webinar of the month

• Visit Myimpactsolutions
  • Go to member login
  • Login: Miamioh
  • Blue webinar tab on the top
• Visit your Healthy Miami Account
  • Create a personal health message (Well Wednesday Goal)
  • Check your Healthy Miami points online before the end of the year
• Complete a wellness survey and share your feedback
  • Fitness 4 Life classes and centers
  • Healthy Miami Premium Discount Program
  • Send us an email at healthandwellbeing@miamioh.edu

Or, visit miamioh.edu/hr/wellwednesday for a full list of activities.