Stop by Miami's Mindfulness & Contemplative Inquiry Center to practice 20 minutes of free guided mindfulness meditation. Mindfulness has been shown to increase overall well-being and decrease anxiety. All are welcome. No prior experience necessary. 

Contemplative Inquiry i​s a philosophy of learning blending awareness and compassion for oneself and others through academically backed practices such as mindful awareness, yoga, and ritual. Miami's Center is an innovative higher education project; it aligns with leading universities around the country and globe.