Stop by Miami's Mindfulness & Contemplative Inquiry Center to practice 20 minutes of free guided mindfulness meditation. Mindfulness has been shown to increase overall well-being and decrease anxiety. All are welcome. No prior experience necessary.
Contemplative Inquiry is a philosophy of learning blending awareness and compassion for oneself and others through academically backed practices such as mindful awareness, yoga, and ritual. Miami's Center is an innovative higher education project; it aligns with leading universities around the country and globe.
Tuesday, September 28 at 10:30am to 11:00am
Wednesday, September 29 at 10:30am to 11:00am
Tuesday, October 5 at 10:30am to 11:00am
Wednesday, October 6 at 10:30am to 11:00am
Tuesday, October 12 at 10:30am to 11:00am
Mindfulness & Contemplative Inquiry Center, MCG 128 210 E. Spring St. MCG 128 Oxford, OH 45056