Vinyasa Yoga 1
This class focuses on the alignment/form of individual postures. Basic postures are held for longer periods of time to explore the refinements of aligning the body, and the class usually includes a restorative posture. Anyone new to yoga or wishing to explore the basics in more detail in a slow flowing yoga class will find Vinyasa Yoga 1 a good starting point.
Thursday, May 14 at 5:30pm to 6:30pm
Rec Sports Center, B
750 S. Oak St., Oxford, OH 45056