Come have fun at this annual Stress Less Day indoor festival!  Participate in fun, destressing activities- everything is free!  Activities include:

• Therapy dogs
• Free massages
• Food!  Snacks!  Cookies!
• Giant board games
• Giveaways (Gift cards, prizes)
• Free stress tests- measure your own stress level and learn how to decrease it
• Geocaching demo
• Journaling
• Suicide prevention resources and information on how to help friends in distress
• Mental health treatment & referral information
• Messages of hope and kindness - write and take supportive messages to friends coping with mental health issues
• Healthy snacks demo
• Blood pressure checks
• Substance use safety information

…and MORE!

Be sure to participate in our outdoor games and inflatables on Central Quad from 1:00-4:00 (weather permitting) on this same day!

Sponsored by the Student Counseling Service, Office of Student Wellness, and the Suicide Prevention Team