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Refresh and Relax Yoga

Find your FIT in this workshop suitable for beginners, those seeking a refresher or slower paced class.  Learn safe body alignment, yogic breathing, mental focus and some of the reasoning behind yoga.  Class will end with a guided relaxation and meditation. This is a welcoming and quiet class to help you take a break from your busy life.  Instructor, Bernadette Unger has been introducing students to yoga since 2002. Please wear clothing that allows movement.

Sunday, February 9 at 3:00pm to 4:00pm

Rec Sports Center, Room B
750 S. Oak St., Oxford, OH 45056

Event Type

Arts & Entertainment

Events by Interest

Health & Wellness

Website

https://miamioh.edu/campus-services/m...

Cost

$10 Rec Member, $15 Non-Member

Group
Fitness, Miami Recreation
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