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Power Aquatics

A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a combination of new, fast, aerobic exercises. The class will work you harder than any water aerobics class has before. A variety of aerobic movements is performed in the pool to increase heart rate and provide both a cardiovascular and strength training workout. This class is in the shallow end of the pool, don't need to worry about getting head wet. Equipment that will be used include dumbells, water gloves, and noodles. 

Registration is optional: https://recmiamioh.maxgalaxy.net/Registration.aspx?ActivityID=4173

Thursday, October 17, 2019 at 5:30pm to 6:30pm

Rec Sports Center, Leisure Pool
750 S. Oak St., Oxford, OH 45056

Event Type

Meetings & Conferences

Events by Audience

Faculty & Staff

Events by Interest

Health & Wellness

Tags

Fitness4Life

Website

http://miamioh.edu/hr/fitness4life

Group
Benefits and Wellness
Hashtag

#healthymiamioh

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Recent Activity

Snowman

Ms. Debbie Vogt MSTR left a positive review 9/18/2019

Nice workout, very tiring.

Snowman

Ms. Debbie Vogt MSTR left a positive review 9/11/2019

Power Aquatics wore me out in a good way. Instructor was great and kept us moving. I would like to have had music that I am familiar with. I believe it would motivate me more. I am grateful to be part of the class.