A shallow-water aquatics class that is designed to be more than your average water aerobics class. It is a fast-paced 45-minute class that consists of a combination of new, fast, aerobic exercises. The class will work you harder than any water aerobics class has before. A variety of aerobic movements is performed in the pool to increase heart rate and provide both a cardiovascular and strength training workout. This class is in the shallow end of the pool, don't need to worry about getting head wet. Equipment that will be used include dumbells, water gloves, and noodles. 

Registration is optional: https://recmiamioh.maxgalaxy.net/Registration.aspx?ActivityID=4173