Perform mat exercises the target abdominal and lower back muscles. This class is designed to enhance posture and body awareness by developing a balance between muscular strength and flexibility.

1/6 and 1/13, class is in PHI 115 dance studio

1/16 class is in place of Cardio Tone in PHI 33 gym

No class on 1/20

Beginning on 1/27, class is in PHI 33 gym