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Meditative Yoga 101

Meditation is easier than you think. Join this easy-going class and enjoy some quiet time. Inspired by yoga, this class will include mindful movement, breath observation, & guided meditation. Appropriate for new beginners and those seeking to meditate in a group. Participants are encouraged to wear layers to assure they will be comfortable. Completely disconnect during this time to allow for complete concentration and relaxation.

Questions?? Contact Shannon Speed at speeds@MiamiOH.edu.

Sunday, December 8, 2019 at 3:00pm to 4:00pm

Rec Sports Center, Room B
750 S. Oak St., Oxford, OH 45056

Events by Interest

Health & Wellness

Tags

Yoga, groupfit

Website

https://miamioh.edu/campus-services/m...

Cost

$10 Member, $15 Non-Member

Group
Miami Recreation
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