This is a calisthenic-based fitness class that uses your bodyweight as resistance. Abdominals, hips, legs and glutes will betightened and toned. Exercises are performed on the floor and can be done without equipment. Small balls and bands can be added for more of a challenge. All levels are welcome! 

For more information or to RSVP for classes, contact Cynthia Savage at savageca@miamioh.edu, bodywellnessbycynthia@gmail, or text 513-403-6708.

Learn more at http://www.bodywellnessbycynthia.com.