Heading back to campus can bring a mix of excitement and stress. This non-clinical mental health workshop offers practical tools to help you navigate common challenges like academic pressure, social transitions, and time management. We'll explore how to build resilience and when to reach out for support, and get connected with campus resources that enhance your well-being. This session will also allow you to create your own self care plan. Whether you're a first-year or returning student, this is your guide to managing stress and thriving this school year.