In this 30 minute class you will learn basic movements and compound exercises to build functional strength and muscular endurance, in addition to enhancing your mobility and metabolic conditioning. This class is challenging but accessible to all levels of fitness. No previous kettlebell experience is required.
Wednesday, May 13, 2020 at 7:00pm to 7:45pm
Rec Sports Center, X
750 S. Oak St., Oxford, OH 45056