In this peaceful, interactive workshop, you’ll explore simple grounding practices to support your mental health—anytime, anywhere. Learn how to tune in using tools like EBT tapping, the 5-4-3-2-1 grounding technique, and connecting with nature across the seasons. As a mindful activity, you’ll make a warm cup of tea or coffee and practice slowing down to truly savor its taste, smell, and warmth—an everyday act of mindfulness and gratitude.