Flow through a variety of total body toning exercises with brief rest intervals in between. Each exercise will emphasize muscular strength, muscular endurance, aerobic conditioning, or a combination of all three.
No Cardio Tone class on 1/16 ... will be Pilates class instead.
Thursday, January 23 at 12:10pm to 12:05pm
Phillips Hall, 33
420 S. Oak St., Oxford, OH 45056